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32.2%
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62.2 kg
Lost so far: 7.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1003 kcal
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Fat: 74.43g | Prot: 45.76g | Carbs: 47.84g.
Lunch: 清蒸鯽魚, 植物油, 炒高麗菜, 四季豆, 龍鬚菜, 炒花菜. Dinner: 快樂牛三角起司塊（15g/塊）, 豬里肌, Costco 球芽甘藍, 萬歲牌 無調味綜合果 (28克), 牛番茄, 總統牌 無鹽奶油, 娃娃菜, 經典凱撒醬, Costco 蘿蔓心. Snacks/Other: 統一 無糖高纖豆漿. more...
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Losing 2.1 kg a Week
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