Weigh In record (no journal entry) for 01 November 2018
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1450 kcal
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Fat: 44.75g | Prot: 44.29g | Carbs: 225.74g.
Breakfast: Golden Farm Mixed Vegetables, Indomie Indomie Mie Goreng Aceh, Gula Pasir, Anlene Susu. Dinner: Selada Kol, Apel Merah Lezat, Daging Sapi Giling, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Bawang Putih, Kecap Asin (Tamari), Saus Teriyaki, Cabai Merah atau Rawit, Minyak Nabati. more...
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Gaining 0.7 kg a Week
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ratih anggraeni88's Weight History
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