Weigh In record (no journal entry) for 01 November 2018
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60 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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582 kcal
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Fat: 22.44g | Prot: 35.45g | Carbs: 60.21g.
Breakfast: Kerupuk Makanan Ringan, Soto Ayam. Lunch: Indofood Gowell Sereal & Susu, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.8 kg a Week
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dietsehatdemianak's Weight History
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