Weigh In record (no journal entry) for 01 November 2018
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46 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1094 kcal
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Fat: 27.07g | Prot: 40.37g | Carbs: 169.57g.
Breakfast: 牛奶, 全麥饅頭. Lunch: 炒雞蛋（整個）, 雞肉飯. Dinner: 湯圓. more...
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Gaining 3.5 kg a Week
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