Weigh In record (no journal entry) for 01 November 2018
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1985 kcal
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Fat: 101.93g | Prot: 129.73g | Carbs: 145.09g.
Breakfast: 豬里肉（柳肉，瘦肉）, 高麗菜, 番茄醬, 黑咖啡, 吐司, 荷包蛋. Lunch: 黑咖啡, 義美 全脂鮮乳, 炒青菜, 柚子, 滷雞腿, 滷蛋, 7-11 石安牧場香滷蛋白丁. Dinner: 柚子, 花菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 韓式泡菜, 控肉, 紅燒豆腐, 炒菠菜, 貢丸. Snacks/Other: 奕順軒 鳳凰酥, 红棗, 核桃, 芝麻糖. more...
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Losing 0.7 kg a Week
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mariah6166's Weight History
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