Weigh In record (no journal entry) for 01 November 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2024 kcal
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Fat: 75.58g | Prot: 81.89g | Carbs: 259.65g.
Breakfast: 酱油, 白萝卜, 牛肚, 水饺, 菜肉包, 鸡蛋（整个）, 香菇牛肉粥, 猪肉碎, 腸粉, 芋头. Lunch: 华思美 马铃薯薄饼干芝士味, 华思美 马铃薯薄饼干（披萨味）, 苹果. Dinner: 粉丝, 植物油, 酱油, 清蒸或水煮虾, 煎鸡蛋卷或炒鸡蛋, 粽子, 芋头, 猪排骨, 有壳花生（不吃壳）, 鸡爪, 春卷. Snacks/Other: 如意牌 沙爹鱼串, 水果, 蛋糕, 牛奶, 糖, 芝士, 奶粉, 淡奶油, 森永 达诗黑巧克力, 丽芝士 纳宝帝奶酪威化饼干. more...
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2026 kcal
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Exercise:
Grocery Shopping - 59 minutes, Studying - 2 hours, Reading - 1 hour, Sewing - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours and 16 minutes. more...
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Gaining 4.2 kg a Week
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