zapatista's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

97.3 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

2509 kcal

Fat: 123.48g | Prot: 42.98g | Carbs: 317.40g. Breakfast: Oreo Chocolate Sandwich Cookies, Deans Chip Dip, Tortilla Corn Chips. Lunch: Harina PAN Arepa. Dinner: Dunkin' Donuts Lemon Filled Donut. Snacks/Other: Almonds. more...

2745 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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zapatista's Journal, 31 Oct 18

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zapatista's Weight History