Weigh In record (no journal entry) for 01 November 2018
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1889 kcal
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Fat: 80.13g | Prot: 116.74g | Carbs: 173.42g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi Nasi, Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, Sari Roti Roti Isi Keju, Cuka (Sari Apel). Lunch: Susu Coklat, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Bakwan, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi Nasi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cimory Yogurt, Kerupuk Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Pempek. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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