Weigh In record (no journal entry) for 31 October 2018
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1352 kcal
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Fat: 48.79g | Prot: 147.20g | Carbs: 89.16g.
Breakfast: Frutillas, Colun Leche Descremada, Huevo Cocido, Selz Galletas de Arroz, Palta Hass. Lunch: Huevo Cocido, Sopraval Carne Picada de Pechuga de Pavo, Colun Queso Fino Rallado Reggianito, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Minuto Verde Arándanos, Colun Leche Descremada, PF Pechuga de Pavo Cocida, Sopraval Bistec de Pechuga de Pavo, Palta Hass, Tomates, Pepino (Pelado), Colun Queso Fino Rallado Reggianito, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Huevo Cocido, Your Goal Protein Snack Chocolate & Crispis, Colun Leche Descremada. more...
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Losing 0.3 kg a Week
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Maru@Mer's Weight History
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