Weigh In record (no journal entry) for 01 November 2018
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1367 kcal
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Fat: 35.93g | Prot: 82.03g | Carbs: 184.18g.
Breakfast: Tempe Goreng, Kroket, Keju Krim, Heavenly Blush Greek Style Yogurt, Frisian Flag French Vanilla Low Fat High Calcium Milk, Quaker Oat. Lunch: Teh Tawar, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sayur Asem. Dinner: Mentimun (Kupas), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Nextar Brownies Cookies. Snacks/Other: Mangga, Beng-Beng Beng Beng, Roti. more...
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1423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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