Weigh In record (no journal entry) for 31 October 2018
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74.3 kg
Lost so far: 32.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1771 kcal
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Fat: 102.64g | Prot: 149.33g | Carbs: 60.09g.
Breakfast: Green Tea. Dinner: Trader Joe's Melange a Trois (Frozen Peppers), Naked Hot & Spicy Fried Chicken Wings, Aidells Chicken & Apple Smoked Chicken Sausage, Egg, Onions, Adams Reserve New York Extra Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2532 kcal
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Exercise:
Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Reading - 6 hours, Walking (slow) - 3/kph - 10 minutes, Standing - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.6 kg a Week
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Officially39's Weight History
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