Weigh In record (no journal entry) for 01 November 2018
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78.7 kg
Lost so far: 4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1840 kcal
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Fat: 86.89g | Prot: 64.90g | Carbs: 205.81g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Mayones Biasa, Tomat Merah, Telur Ceplok, Sosis Ayam, Saus Lada atau Pedas, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Siantar Top Go! Potato, Frisian Flag Susu Kental Manis, Kraft Singles, Jagung dengan Mentega. more...
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2118 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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setiamita's Weight History
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