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lingkaran Dada 100cm
lingkaran puser 107cm
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91 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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517 kcal
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Fat: 19.66g | Prot: 23.84g | Carbs: 74.55g.
Breakfast: Tahu Goreng. Dinner: NutriSari Jeruk Peras, Labu Siam. more...
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Losing 0.3 kg a Week
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Andri Lando's Weight History
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