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Michelle Davenport
Journal
01 Nov 18
Michelle Davenport's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
110 kg
Lost so far:
5.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
258 kcal
Fat: 13.77g | Prot: 17.88g | Carbs: 16.45g.
Breakfast:
Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) .
Dinner:
Lettuce Salad with Egg, Tomato, and/or Carrots.
more...
2517 kcal
Exercise:
Cross Training - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Rowing - 1 minute, Fitbit - 23 hours and 14 minutes.
more...
Losing 3.5 kg a Week
13 Supporters
Support
Comments
good one congrats. 💕
31 Oct 18 by member:
trishjones
Keep going 👍
31 Oct 18 by member:
J4rr4h
nice drop! well done
31 Oct 18 by member:
sammysylvain
Great work 😀
31 Oct 18 by member:
jamilda
Nice!
01 Nov 18 by member:
mishell1968
👏👏👍
01 Nov 18 by member:
Borisok
👍👍😊😊
01 Nov 18 by member:
spicy octopus
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Michelle Davenport's Weight History
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