Weigh In record (no journal entry) for 01 November 2018
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1066 kcal
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Fat: 41.57g | Prot: 89.69g | Carbs: 90.71g.
Breakfast: 海帶, 高麗菜, 花椰菜, 木耳, 遠洋牌 水煮鮪魚, 雞蛋（整個）, 福樂 鮮奶優格, 義美 無糖優酪乳, 福樂 一番鮮全脂牛奶, 奇亞籽, 廣吉 特級燕麥片, 摩斯漢堡 熱拿鐵. Lunch: 韭菜, 玉米筍, 蚵仔湯, 花枝. Snacks/Other: 萬歲牌 杏仁果. more...
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Gaining 0.7 kg a Week
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