Weigh In record (no journal entry) for 01 November 2018
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1636 kcal
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Fat: 63.79g | Prot: 78.79g | Carbs: 182.78g.
Breakfast: Tahu Goreng, Nasi Pecel. Lunch: Tahu Goreng, Ikan Tongkol, Nasi Putih. Dinner: Daging Sapi, Soto Ayam, Nasi Putih, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Tiwul, Tahu Goreng. Snacks/Other: Kerupuk Udang, Gery Chocolatos, Bakwan, Gula Merah, Santan, Yeo's Minuman Cincau, Gery Chocolatos, Tahu Goreng. more...
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2675 kcal
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Exercise:
Football (soccer) - 1 hour, Raking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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andra prasetya's Weight History
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