Weigh In record (no journal entry) for 01 November 2018
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67.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1206 kcal
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Fat: 54.27g | Prot: 20.80g | Carbs: 161.20g.
Breakfast: Лента Булочка с Сахаром, Молоко 2,5 %, Сахар, Кофе, Рис с Овощами. Lunch: Dr. Korner Хлебцы Яблоко и Корица, Сахар, Чай, Хлеб Черный, Авокадо Авокадо. more...
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Losing 1.8 kg a Week
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