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Riske
Journal
01 Nov 18
Riske's Journal, 01 Nov 18
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moving in the right direction, don't want to get over excited ... might just be water weight bt I'm going to take this win!
94.4 kg
Lost so far:
11.4 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
933 kcal
Fat: 73.32g | Prot: 38.41g | Carbs: 30.66g.
Breakfast:
Sunflower Oil, Cheddar Cheese, Eskort Rindless Streaky Bacon, Egg (Whole), Minced Beef (70% Lean / 30% Fat), SPAR Potato Hash Browns.
Snacks/Other:
Pepermint Crisp Banana Delight 90g per serving.
more...
5216 kcal
Exercise:
Watching TV/Computer - 9 hours, Driving - 1 hour, Desk Work - 6 hours, Fitbit - 8 hours.
more...
Losing 7.7 kg a Week
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Riske's Weight History
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