Weigh In record (no journal entry) for 02 September 2012
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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2474 kcal
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Fat: 71.89g | Prot: 146.64g | Carbs: 311.39g.
Breakfast: Bran Flakes, Crunchy Jordgubb & Yoghurt, Frukostringar, C-Vitamin, Fiberrika Havregryn, Vanlig Mjölk, Fet Mjölk. Dinner: Fullkornsbröd, Cottage Cheese Naturell. Snacks/Other: Oh Yeah! Chocolate & Caramel, Mjölk 3%, Fiberrika Havregryn, Gold Standard 100% Whey - Double Rich Chocolate, Banan, Mjölk 3%, Fiberrika Havregryn, Gold Standard 100% Whey - Double Rich Chocolate, Banan. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Nicke of Sweden's Weight History
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