ViskaMon's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

58 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

711 kcal

Fat: 18.83g | Prot: 33.30g | Carbs: 103.85g. Breakfast: SariWangi Teh Asli. Lunch: Nasi Putih, Soto Ayam, Chiki Rasa Ayam Snack Balls, Jus Tomat, Jus Wortel. Snacks/Other: SariWangi Teh Asli. more...

1459 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 21 kg a Week

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ViskaMon's Journal, 01 Nov 18

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