Weigh In record (no journal entry) for 01 November 2018
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1110 kcal
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Fat: 27.92g | Prot: 28.44g | Carbs: 195.33g.
Breakfast: Грецкие Орехи, Яблоко, Холодный Кофе со Сливками, Цельное Молоко, Калач. Lunch: Варенье, Пшеничный Хлеб, Новоукраинка Овсяные Хлопья, Яйцо, Цельное Молоко. more...
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Losing 0.5 kg a Week
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kristinagostiuk988's Weight History
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