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Dags för sista fasen på dieten!
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2428 kcal
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Fat: 65.18g | Prot: 162.13g | Carbs: 293.24g.
Breakfast: Banan, Body Science Whey 100% Double Rich Chocolate, Osötade Frysta Hallon, AXA Havregryn, Mandlar. Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker, Banan, Mandlar, AXA Havregryn, Star Nutrition Whey-80 Double Rich Chocolate. Dinner: ICA Hallon Frysta, Star Nutrition Whey-80 Double Rich Chocolate, AXA Havregryn, Mandlar. Snacks/Other: AXA Havregryn, Njie ProPud Vanilla, Kokt Ägg, Gala Äpplen, Mandlar. more...
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steady weight
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ssvedbergh's Weight History
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