Weigh In record (no journal entry) for 01 November 2018
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59.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2281 kcal
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Fat: 105.57g | Prot: 76.90g | Carbs: 254.54g.
Breakfast: Arla Mellanmjölk 1,5%, BOB Hallonsylt, AXA Havregryn. Lunch: Fyllda Gröna Oliver, Vitkål, Vegetabilisk Rapsolja, Gullök, Broccolibuketter, Felix Chilisås, Barilla Penne Rigate, Scan Falukorv, Tomatpuré. Dinner: Kavli Hamburgerdressing, Garant Brioche Hamburgerbröd, Gullök, Garant Nötfärs 12%, Ketchup, Gurka (med Skal), Amerikansk- eller Cheddarsmältost. Snacks/Other: Ananas, Eldorado Sourcream & Onion Chips, Clementin, ICA Royal Gala, Vindruvor, Banan. more...
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steady weight
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svensson_erik's Weight History
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