Weigh In record (no journal entry) for 01 November 2018
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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942 kcal
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Fat: 29.62g | Prot: 39.52g | Carbs: 136.99g.
Breakfast: Fındık, Salatalık, Domatesler, Kepekli Ekmek. Lunch: Ayran, Ayran, Sütaş Tam Yağlı Beyaz Peynir, Ezogelin Çorbası, Kepekli Ekmek. Dinner: Pişmiş Brokoli (Taze Olandan), Beyaz Peynir, Pişi. Snacks/Other: Çerezya Tuzlu Fıstık, Mandalina. more...
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2023 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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