Weigh In record (no journal entry) for 01 November 2018
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73 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1010 kcal
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Fat: 26.14g | Prot: 46.63g | Carbs: 141.35g.
Breakfast: Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, REWE Bäcker Brötchen. Dinner: Kitchenette Spaghetti Bolognese. more...
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Gaining 0.7 kg a Week
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