Weigh In record (no journal entry) for 01 November 2018
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50.4 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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912 kcal
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Fat: 34.28g | Prot: 49.99g | Carbs: 103.70g.
Breakfast: Мёд, Кофе (из Молотых Зерен), Простоквашино Творог 5%, Банан. Lunch: Prime Сандвич Чикен Цезарь. more...
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Losing 2.8 kg a Week
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