Weigh In record (no journal entry) for 01 November 2018
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97.6 kg
Lost so far: 10.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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738 kcal
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Fat: 64.97g | Prot: 34.99g | Carbs: 0.38g.
Lunch: Egg, Ground Beef (70% Lean / 30% Fat). more...
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Losing 1.5 kg a Week
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yasser.abotakia's Weight History
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