Weigh In record (no journal entry) for 01 November 2018
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75 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1416 kcal
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Fat: 35.39g | Prot: 93.21g | Carbs: 183.97g.
Breakfast: Mangga, Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Dada Ayam, Pepaya, Tong Tji Teh Hijau, Frisian Flag Gold Susu Full Cream Milk, Kraft Cheddar Cheese, Mr. Bread Roti Tawar Classic. Lunch: Donat Dilapisi Gula, Kue Cucur, Ikan Asin, Tempe Orek, Nasi Putih. more...
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Losing 0.1 kg a Week
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elmibachri's Weight History
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