Weigh In record (no journal entry) for 01 November 2018
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2773 kcal
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Fat: 176.41g | Prot: 132.66g | Carbs: 148.55g.
Breakfast: Tomates, Pan Integral Tostado, Jamón Ibérico de Cebo, Té Verde, Té Verde. Lunch: Alesto Nueces de Brasil, Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Hacendado Almendra Garrapiñada, Alesto Nueces de Brasil. more...
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3100 kcal
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Exercise:
Running - 10/kph - 1 hour, Walking (slow) - 3/kph - 15 minutes, Gym - 45 minutes, Correr 9km/h - 1 hour and 15 minutes, Caminar 6,1km/h - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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