Weigh In record (no journal entry) for 01 November 2018
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2441 kcal
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Fat: 102.87g | Prot: 132.39g | Carbs: 243.01g.
Breakfast: Weich Gekochtes Ei, Lebkuchen Dinkel Lebkuchen (Kastner), Lebkuchen Früchte Lebkuchen (Kastner), Lebkuchen Apfel Zimt Lebkuchen (Kastner). Lunch: Dr. Oetker Paradiescreme Schokolade, Petersilienkartoffeln, Mozzarella, Rote Paprika, Garten Krone Gemüsemais, INTERSPAR Rinder-Faschiertes, Palatschinken. Dinner: New Lifestyle Almina, Reiter Knoblauch Streichwurst, Gusto Italiano Prosciutto Crudo, Hofer Farmerschinken, Sonnenblumenbrot. more...
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Losing 3.5 kg a Week
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Helmut Lutz's Weight History
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