Weigh In record (no journal entry) for 01 November 2018
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68.4 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1044 kcal
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Fat: 40.58g | Prot: 55.77g | Carbs: 115.49g.
Breakfast: Färskpressad Apelsinjuice, Loviseberg Råsaft Morot Äpple Apelsin Ingefära, Yoplait Yougurt. Dinner: Grillad Kyckling, Blandad Sallad, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Snacks/Other: Gouda eller Edamer Ost, Falu Råg Rut, ICA Gott Liv Valnötter, Tyngre Proteinbar, Banan, Jordgubbar. more...
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2097 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Marianne8039's Weight History
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