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gegeoslima
Journal
01 Nov 18
gegeoslima's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
92 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
91 kcal
Fat: 1.60g | Prot: 10.00g | Carbs: 9.60g.
Breakfast:
Herbalife Shake de Paçoca.
more...
3177 kcal
Exercise:
Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gegeoslima's Weight History
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