Weigh In record (no journal entry) for 01 November 2018
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1149 kcal
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Fat: 39.29g | Prot: 139.93g | Carbs: 55.21g.
Breakfast: Huevo, Campofrío York Cocido. Lunch: Queso Parmesano (Duro), Dr. Oetker Pizza Prosciuto, Hacendado Carpaccio. Dinner: Arla Protein Fresa, Pechuga de Pollo a la Plancha, Eatlean Queso Proteico Rallado. Snacks/Other: Dolce Gusto Latte Macchiato Vainilla, Leche (Leche Entera). more...
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Losing 1.2 kg a Week
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