Weigh In record (no journal entry) for 11 June 2010
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 113.84g | Prot: 172.97g | Carbs: 250.74g.
Breakfast: Danish Pastry, Custard Filled Doughnut, Chocolate Coated or Frosted Doughnuts. Lunch: Light Chocolate Milk Shake, Chocolate Peanut Butter High Protein Bar, oroweat sandwich thins, Naked Nuggets. Dinner: Lean Dessert Protein Shake Fresh Cinnamon Roll, skim milk, Greek yogurt, organic peanut butter, qdoba. more...
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Gaining 2.5 kg a Week
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efilonowich's Weight History
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