|
Excessive eating, lack of exercise, illness, time away and lady times. All add up to an epic gain 😔
|
80.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
2518 kcal
|
Fat: 99.88g | Prot: 120.68g | Carbs: 245.59g.
Breakfast: Tomatoes, Spinach, Hovis 50/50 Bread, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Chicken Stir Fry. Dinner: Tesco Simple Side Salad, Chicago Town Takeaway Cheese Sauce Stuffed Crust Pizza. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
|
Gaining 1.4 kg a Week
|