DittyTF's Journal, 01 Nov 18

Naik 2 ons 😖😖 lingkar perut dari 95cm jadi 93cm. ahhhh harus semangat maknnya jangan bandel kek kemaren2 😣

73.7 kg Lost so far: 6.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

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1256 kcal

Fat: 44.21g | Prot: 36.19g | Carbs: 179.53g.   Breakfast: Brownies. Lunch: Nissin Gekikara Ramen. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel (tanpa Kulit), Sari Roti Roti Tawar Rasa Pandan. more...

1852 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...