Weigh In record (no journal entry) for 01 November 2018
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123.7 kg
Lost so far: 4.5 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1696 kcal
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Fat: 79.13g | Prot: 90.55g | Carbs: 172.15g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wal-Mart 1% Low Fat Milk, Vanilla Extract, Bananas, Baby Spinach, Plain Yogurt. Lunch: Mayonnaise , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Green Leaf Lettuce , Rotisserie Chicken (Skin Not Eaten). Dinner: French's Classic Yellow Mustard, Great Value Mayo, Great Value Hamburger Buns, Red Onions, Mayonnaise , Great Value Hamburger Dill Chips Pickles, Great Value Deli Style Sliced Swiss Cheese, Morningstar Farms Spicy Black Bean Burger, Lettuce. Snacks/Other: Wal-Mart Rotisserie Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ghirardelli Dark Chocolate Intense Dark 72%, Cucumber (with Peel), Great Value Mixed Nuts, Great Value Cheddar Cheese Sticks, Gala Apples, Green Giant Fresh Baby Cut Carrots. more...
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Losing 2.5 kg a Week
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catherine.n.burke's Weight History
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