Weigh In record (no journal entry) for 02 September 2012
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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2327 kcal
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Fat: 161.36g | Prot: 126.19g | Carbs: 53.30g.
Breakfast: smoked gouda, avacado. Lunch: bleu cheese, black olives, Kraft mayonnaise, chicken thigh, garden salad. Dinner: bleu cheese, breaded shrimp, lettuce salad, steak. Snacks/Other: splenda, tequila. more...
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2673 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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