Weigh In record (no journal entry) for 01 November 2018
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68.5 kg
Lost so far: 25.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1134 kcal
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Fat: 34.08g | Prot: 30.46g | Carbs: 180.82g.
Breakfast: Kin Fresh Milk Coffee, Prosana Fast Bite. Lunch: Kerupuk Asin, Kecambah, Tahu Goreng, Bihun (Dimasak). Dinner: Es Teh, Mie Telur (Ditambah, Masak), Sari Roti Roti Sisir Mentega. Snacks/Other: Martabak Telur, Pocari Sweat Ion Supply Drink, Tahu Goreng, Perkedel Jagung. more...
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2891 kcal
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Exercise:
Sauna - 30 minutes, Aerobics - 1 hour, Fitness Training (Workout) - 30 minutes, Dance (slow step) - 1 hour, Motorbike Riding - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Treadmill - 30 minutes. more...
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Losing 0.1 kg a Week
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chitradityana's Weight History
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