Weigh In record (no journal entry) for 01 November 2018
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60.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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866 kcal
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Fat: 28.61g | Prot: 68.92g | Carbs: 80.92g.
Breakfast: Três Marias Queijo Mussarela, Padaria Pão Francês. Lunch: Natural One Suco de Laranja, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Pringles Batata Pringles. Snacks/Other: Santa Helena Paçoquita Diet (22g), Nestlé Iogurte Desnatado. more...
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Gaining 2.8 kg a Week
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izazuanazzi's Weight History
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