Weigh In record (no journal entry) for 01 November 2018
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74.4 kg
Lost so far: 11.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1524 kcal
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Fat: 72.15g | Prot: 114.94g | Carbs: 101.16g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Nestle Хлопья Фитнесс, Parmalat Молоко Обезжиренное 0.5%. Lunch: Авокадо Авокадо, Бондюэль Кукуруза Консервированная, Творог 9%. Dinner: Global Village Фасоль Натуральная Красная, Мираторг Говядина Мякоть Бедра. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 0.7 kg a Week
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