Weigh In record (no journal entry) for 01 November 2018
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57.2 kg
Lost so far: 12.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1357 kcal
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Fat: 53.79g | Prot: 50.20g | Carbs: 161.69g.
Breakfast: Sambal Goreng, Terong Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Ceplok, Nasi Putih. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Good Day Caramel Macchiato Coffee. more...
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Losing 0.3 kg a Week
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remahremah.biskuitroma's Weight History
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