Weigh In record (no journal entry) for 01 November 2018
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72.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1801 kcal
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Fat: 67.79g | Prot: 224.22g | Carbs: 66.45g.
Breakfast: Plátano, Fresas, Arándanos, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Brócoli, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Dinner: Brócoli, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 10.5 kg a Week
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luisca1966's Weight History
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