Weigh In record (no journal entry) for 01 November 2018
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90 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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841 kcal
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Fat: 30.83g | Prot: 67.89g | Carbs: 69.73g.
Breakfast: Telur, Ubi Jalar (Manis), WRP WRP On The Go. Dinner: Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, WRP WRP On The Go. more...
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Losing 11.9 kg a Week
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