Weigh In record (no journal entry) for 31 October 2018
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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417 kcal
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Fat: 20.74g | Prot: 26.31g | Carbs: 31.06g.
Breakfast: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Dinner: Cappuccino. more...
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Losing 4.2 kg a Week
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