Weigh In record (no journal entry) for 01 November 2018
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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386 kcal
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Fat: 19.14g | Prot: 15.31g | Carbs: 32.20g.
Breakfast: Bakmi GM Cap Cay Kuah. Dinner: Cappuccino. Snacks/Other: Oranges . more...
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Losing 2.8 kg a Week
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