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zapatista
Journal
01 Nov 18
zapatista's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
97.7 kg
Lost so far:
6.6 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
2080 kcal
Fat: 80.98g | Prot: 89.25g | Carbs: 258.10g.
Breakfast:
Burrito Bowl, Burrito Bowl.
Lunch:
Bananas, Wild Garden Snack Box to Go, Custard Filled Doughnut.
Dinner:
Chocolate Fudge.
more...
2967 kcal
Exercise:
Rowing - 30 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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zapatista's Weight History
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