Weigh In record (no journal entry) for 01 November 2018
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69 kg
Lost so far: 11.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1226 kcal
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Fat: 50.03g | Prot: 70.46g | Carbs: 131.12g.
Breakfast: Сыр Российский, Сливочное Масло, Хлеб Черный. Lunch: Тунец, Уха. Dinner: Грудка Индейки, Яблочный Штрудель, Семечки. Snacks/Other: Банан. more...
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Losing 1.2 kg a Week
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ornitopter26's Weight History
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