Weigh In record (no journal entry) for 01 November 2018
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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698 kcal
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Fat: 30.30g | Prot: 39.80g | Carbs: 65.95g.
Breakfast: Danone Corpus Light Ameixa, Nestlé Nesfit Integral (Pacote). Lunch: Sadia Salsicha Hot Dog, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Aurora Linguiça Toscana, Pão Francês sem Miolo. more...
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Losing 0.2 kg a Week
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