Weigh In record (no journal entry) for 01 November 2018
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82.3 kg
Lost so far: 11.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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799 kcal
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Fat: 30.25g | Prot: 57.65g | Carbs: 79.12g.
Breakfast: Banana Caturra, Café com Leite Integral. Lunch: Abobrinha Cozida, Arroz de Couve Flor, Cenouras, Friboi Carne Moída Patinho, Chuchu Cozido. Dinner: Tapioca de Queijo. Snacks/Other: Café, Canto de Minas Ricota Fresca, Omelete ou Ovos Mexidos. more...
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2437 kcal
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Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MamaeDoBen's Weight History
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